Cardio/Pilates/Total Body Fit

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    Frederick County Parks and Recreation is continually updating cancellations and closings. Please understand that these decisions are evolving as new information and/or directives come through State of MD, FCG, and FCPS. Click here for the most up to date information
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Darlene Posey

Instructor: Darlene Posey


"I've been teaching fitness classes for 14 years. I enjoy teaching because of the camaraderie, different types of exercises I can introduce and the fellowship developed.  My classes include, cardio, resistance training, core work and stretching."