Cardio/Pilates/Total Body Fit

  1. Current Parks and Recreation Openings and Closings

    Frederick County Parks and Recreation is continually updating cancellations and closings. Please understand that these decisions are evolving as new information and/or directives come through State of MD, FCG, and FCPS. Click here for the most up to date information
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Darlene Posey

Instructor: Darlene Posey

"I've been teaching fitness classes for 14 years. I enjoy teaching because of the camaraderie, different types of exercises I can introduce and the fellowship developed.  My classes include, cardio, resistance training, core work and stretching."