Instructor: Lindsay Febres
"I am a yoga instructor and personal trainer by profession; I'm a yogini and lifelong student at heart! Although my formal training is in power vinyasa, I teach all levels of yogis, including absolute beginners, the art, and science of isometric exercise. I started practicing in 2004 to combat chronic fatigue. I stayed on the mat through the years because the mind/body connection allows me to feel energized and capable in any situation.
I have a bachelor of science in psychology, and a professional history in healthcare finance. In 2016, I obtained a 200-hour power yoga teaching certification and have since been teaching in Washington and Frederick county at family-owned health clubs, corporate events, and privately.
Although my work is something very personal and dear to me, I try to also stay balanced off the mat, by drawing, reading (mostly memoirs), going on playful adventures with my beautiful 10-year-old daughter, and occasionally binge-watching Netflix programs!"
Favorite workout song: I love working out to any music by Escala
Favorite cheat food: jalapeño poppers and key lime pie