A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Group Fitness Classes

Our group classes allow you to start your own program, participate at your own pace, and continue throughout the year to get the workout that best suits you.

Led by our awesome instructors, our welcoming fitness classes will challenge you to move smarter, push harder and show up inspired day after day. With everything from Cardio and Zumba to Belly Dancing and Yoga, it’s easy to find the class that fits you. 

Current class schedule

Questions / Assistance

For questions about our group fitness classes, please email Sarah Delise, or call 240-215-7467.