A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
Group Fitness Classes
Our group classes allow you to start your own program, participate at your own pace, and continue throughout the year to get the workout that best suits you.
Led by our awesome instructors, our welcoming fitness classes will challenge you to move smarter, push harder and show up inspired day after day. With everything from Cardio and Zumba to Belly Dancing and Yoga, it’s easy to find the class that fits you.
Frederick County Parks and Recreation allows you to customize your fitness class schedule to fit your busy lifestyle! We understand that everyone has different commitments and preferences, which is why we offer flexible scheduling options for select fitness classes.
Questions / Assistance
For questions about our group fitness classes, please email Sarah Delise, or call 240-215-7467.