Wegmans Passport to Family Wellness

The Quest begins…



“Live Well Frederick” invites you to hit the trail and experience Frederick County’s diverse outdoor adventures! This booklet provides an opportunity to experience the outdoors and be active with your friends and family while discovering some of the best parks and trails in Frederick County. This passport gives a description of Twenty (20) trails and parks located in Frederick County, Maryland.

Just take your Wegmans Passport with you and record your progress by using a pencil or crayon to make a rubbing of the trail marker (designated by a symbol on each map) located along each trail. Trail markers are mounted on posts and are similar to the one illustrated on the inside back cover.

If you are unable to maneuver the trail, take three (3) pictures around the park, print them, and attach to the corresponding trail map in the booklet. See how many rubbings you can collect and look for the prizes that await you!

  • If you walk (7) of the trails listed in this Passport, go to 355 Montevue Ln. Suite 100, Frederick, MD 21702 and receive a gift. 

  • Questers who complete all twenty (20) trails will be entered into a raffle for one of three prizes: (1) $250 Wegmans Gift Card, (2) Gift Certificates for a Fitness or Nutritional program from Frederick County Parks and Recreation. 
Prizes can be picked up at the Frederick County Division of Parks and Recreation’s main office Monday – Friday 7:30 am- 4:30 pm. The main office is also the last trail in the Passport booklet.

LiveWell Frederick’s 5-2-1-0 program helps our community members incorporate lifestyle changes to increase health and wellness. The 5-2-1-0 program is designed to help your family grow stronger, smarter and healthier together.

5

Five or more fruits and vegetables every day.
  • Choose fresh, frozen or canned. 
  • Eat fruit instead of drinking fruit juice. 

2

Two hours or less of recreational screen time every day.
  • No screen time for children under age two. 
  • No TVs, computers or games where you sleep. 

1

One hour or more of physical activity every day.
  • Choose toys and games that promote physical activity. 
  • Make family time, active time. 

0

Zero sugary drinks; more water and low-fat milk.
  • Stop choosing sugary drinks. 
  • Choose water and 1% milk instead. 
For more information, visit livewellfrederick.com.

Please call 301-600-2936 if you have any questions. If you are interested in seeing what else we offer, please visit www.recreater.com and www.docsinthepark.com. “Docs in the Park” is a collaborative initiative with Dr. James Lee of Frederick County Pediatrics, Frederick County Parks and Recreation, The City of Frederick Parks and Recreation, and the Frederick County Health Department.

We hope the “Docs in the Park” Quest and Wegmans Passport to Family Wellness provides you, your family, and friends an easy way to enjoy nature, fitness, and fun!
Live Well Frederick
Wegmans Passport